Rewind Replay Repeat

I'm no doctor but I think Jeff was suffering from OCD and didn't know it, I think the doctor knew that there was more to Jeff than he had been sharing in his sessions and he had been holding off to see if he would come out on his own and start the conversations. Jeff's thoughts were taking over his life, I think he was afraid of change and disappointment, when he was caught of guard by something or when something unplanned happened he immediately panicked and soon the thoughts would start to rewind play repeat.
Reading all these OCD cases is really starting to play with my mind, I know I don't have OCD but reading cases like Jeff's makes me want to evaluate the things I do and the way I act and I'm beginning to wonder: am I missing something??